- Conditions
- exercise program
Effective online physiotherapy for Lateral ankle ligament injury
Inversion injury ankle/ lateral ankle sprain
Do you recognise these as your symptoms?
- The symptoms started suddenly after a twist or a misstep.
- You notice pain on the outside of your ankle.
- There is a feeling of instability in your ankle. It feels as if your ankle is collapsing.
- In acute cases, there will be swelling and blue marks on the outside of the ankle.
These are typical symptoms of Lateral ankle ligament injury. Accelerate your recovery with the right physiotherapy exercises.
The solution for your symptoms
Exercise program + unlimited online physiotherapy
Online physiotherapy from Physiocheck.ca is proven to be effective and scientifically based. Our online exercise programs have been prepared by experienced physiotherapists.
- Access to more than 80+ exercise programs
- Help with all your physical symptoms
- Follow an unlimited number of exercise programs with clear example videos
- Unlimited access to free self-checks to discover the cause of your symptoms
7-day trial: $4.49
93% of participants are symptom-free within 12 weeks
Change your exercise program free of charge
Are you unsure whether this is your condition? You can switch exercise programs at any time.
When is online physiotherapy the smart choice?
Professional help, even if you don't have insurance
Get started on your treatment today
In the comfort of your own home
Online physiotherapy for Lateral ankle ligament injury
Have you been suffering from these symptoms for a while? And do they not improve if you rest or avoid painful movements? Then it makes sense to do a few exercises each day to gradually and permanently improve your symptoms.
Our online exercise program for Lateral ankle ligament injury has been created by experienced physiotherapists. Our approach is proven to be effective and is scientifically based.
Online exercise program
You will learn which exercises can improve your symptoms, and how to do them and how often. This means you are 100% certain you are doing the right thing.
- Watch the instructional videos in our app or via your internet browser.
- New exercises each week to improve your physical capacity.
- Insight into your progress and recovery with our pain score measurement.
- Access to all videos.
Daily support
Through our exercise program we bring you your exercises daily, and you receive support through the app or your browser.
- Do your exercises at home for just 15 minutes a day (no sports equipment necessary).
- You will be sent reminder messages to do your exercises.
- You can track your progress and recovery using our pain-score meter.
- Access to all the exercise programs.
Frequently Asked Questions
The following questions are ones that we are frequently asked about unlimited online physiotherapy. With, of course, their answers. Do you want to ask us something else? Then contact us. We will reply to your question quickly.
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Not at all, you can start it any time!
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Are you purchasing unlimited online physiotherapy from us directly? Then you will get 1 year of access to the physiotherapy exercises that match your symptoms. If you suffer a new injury between now and a year from now, then you will also get an online exercise program for that.
We apply a fair use policy. We assume that you are only using our exercise programs for your own symptoms. You can participate in multiple programs simultaneously. -
Did you buy unlimited online physiotherapy from us? Then you can change your program any time.
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Throughout your membership, you will have access to our online exercise program. Even after you have fully completed the program. Are you experiencing the same complaints again? Log in and refresh your memory on what exercises helped before. Or print the exercises so that you have them on hand. You can then act quickly to ensure the complaints do not (re)escalate.
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Maybe you will suffer from other physical symptoms later in the year? Then we can help with those too. Run another self-check, and you will be directed to the right exercise program for this problem.
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The physiotherapy exercises are matched to specific symptoms. Not a match for your symptoms? Or perhaps you have serious physical symptoms? Then we recommend that you first contact your general practitioner or physiotherapist before you sign up for our exercise program.
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We apply a minimum age of 16 to our exercise programs and unlimited online physiotherapy.
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You can just do all the exercises in your own home, and you don't need any special sports equipment either. That's the best part: you train from the comfort of your own home. Which saves you a whole lot of time and money.
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After the online payment, you will receive the login details for our online exercise environment. You can access your exercise program(s) through either our app or our website. There you will find the instruction videos with exercises to help get rid of your symptoms.
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Yes! You can cancel your subscription at any time by logging into your account via 'My account' at the top of the website and go to 'Subscription'. If you need assistance, you can also contact us, and we will cancel your subscription for you.
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Do you have serious physical symptoms? Then we recommend that you contact your general practitioner or physiotherapist before you sign up for our exercise program. That way, you can be certain you are doing the right exercises to improve your symptoms.
What are you going to do?
The longer you carry on ignoring these symptoms, the harder it becomes to get rid of them. Therefore, choose the solution that suits you: follow online physiotherapy or find a physio near you.
